AIDA 2 / WAVE 1

The AIDA 2 Freediving Course / Wave 1 Freediving Course is an beginner level course. Also known as the best and the most satisfying freediving course to start with. Learn to be able to freedive in a safe and rewarding way. This certification enables you to explore the underwater world with confidence and proficiency.

Throughout this freediving course, you will gain the fundamental knowledge of freediving through theory session and by practicing your freediving techniques in the water.

Whether you are a complete beginner or have some basic experience in freediving, this course will lay a solid foundation for your freediving journey.

The curriculum covers the following key areas:

1. Theory of Freediving:

• Introduction to freediving: Understanding the history, philosophy, and benefits of freediving.
• Physiology of freediving: Explore the physiological changes that occur in the body during breath-hold dives and learn how to optimize your performance.
• Equalization techniques: Introducing different techniques for equalizing your air spaces, dive deeper.
• Freediving safety: Develop a comprehensive understanding of safety procedures, buddy system, and rescue techniques specific to freediving.
  
  

2. Confined Water Sessions:

• Breathing and relaxation exercises: Develop efficient breathing patterns and relaxation techniques to enhance breath-hold capacity.
• Dynamic apnea training: Practice breath-hold diving while swimming horizontally in the pool, focusing on efficient finning techniques.
• Static apnea training: Learn to hold your breath comfortably and safely while stationary in the water.
  
  

3. Open Water Sessions:

• Duck diving: Master the technique of efficiently submerging yourself underwater from the surface.
• Constant weight dives: Experience descending and ascending using fins, while maintaining proper buoyancy and equalization.
• Free immersion: Learn to pull yourself down and back up a line without the use of fins.
  
  

Safety remains a top priority throughout the freediving course, and participants will gain a deeper understanding of potential risks and how to mitigate them. Experienced and certified freediving instructors will provide personalized guidance and feedback to support your progress and ensure a safe learning environment.

Upon successful completion of the AIDA 2 Freediving Course, you will receive a certification that recognizes your achievement and qualifies you as an recreational freediver. This certification allows you to explore the underwater world with greater freedom and take part in more advanced freediving activities.

Whether you aspire to dive deeper, extend your breath-hold duration, swimming with wild animals, stunning underwater images, or simply deepen your connection with the ocean, the AIDA 2 Freediving Course is the ideal step in your freediving journey. Join us to further refine your skills, expand your knowledge, and unlock new possibilities as a confident and competent freediver.